Shake and Bake
Workouts
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
Saturday 3/13/21 @ 4:0 PM
313kj
79rpm
58%
24mph
Friday 9/18/20 @ 6:28 PM
308kj
96rpm
42%
20mph
Saturday 2/13/21 @ 12:49 AM
✅
399kj
79rpm
54%
22mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Friday 1/1/21 @ 8:21 PM
353kj
78rpm
52%
21mph
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Saturday 1/18/20 @ 5:54 PM
635kj
82rpm
48%
20mph
Sunday 6/14/20 @ 6:30 PM
650kj
92rpm
45%
20mph
Saturday 6/13/20 @ 3:57 PM
✅
668kj
84rpm
48%
21mph
Tuesday 6/9/20 @ 7:32 PM
507kj
87rpm
48%
21mph
Monday 6/8/20 @ 9:35 PM
✅
510kj
87rpm
47%
21mph
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph
Saturday 6/6/20 @ 1:0 PM
476kj
87rpm
46%
20mph
Monday 3/23/20 @ 6:29 PM
✅
515kj
94rpm
45%
21mph
Tuesday 3/24/20 @ 2:42 PM
435kj
87rpm
44%
20mph
Friday 10/4/19 @ 12:53 AM
✅
433kj
87rpm
53%
23mph
Friday 10/4/19 @ 12:55 AM
328kj
81rpm
50%
21mph
Monday 1/21/19 @ 10:26 PM
✅
297kj
90rpm
44%
20mph
Wednesday 1/23/19 @ 2:16 PM
45kj
90rpm
37%
17mph
Workouts
308
kj
Friday 9/18/20
353
kj
Friday 1/1/21
635
kj
Saturday 1/18/20
650
kj
Sunday 6/14/20
476
kj
Saturday 6/6/20
435
kj
Tuesday 3/24/20