Shake and Bake

Workouts

Thursday 9/10/20 @ 8:41 PM
✅
464kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 10:45 PM
280kj
77rpm
40%
16mph
Sunday 6/14/20 @ 6:30 PM
✅
650kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 9:51 PM
355kj
73rpm
41%
16mph
Friday 10/2/20 @ 8:26 PM
✅
684kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 9:31 PM
375kj
73rpm
42%
16mph
Saturday 3/28/20 @ 1:24 PM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:2 PM
364kj
68rpm
44%
16mph
Friday 6/12/20 @ 6:0 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:2 AM
168kj
83rpm
36%
16mph
Monday 4/19/21 @ 11:25 PM
✅
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:31 PM
259kj
73rpm
41%
16mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:43 PM
251kj
67rpm
43%
16mph
Friday 11/22/19 @ 3:17 PM
✅
390kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 9:50 PM
242kj
77rpm
38%
15mph
Monday 9/21/20 @ 8:51 PM
✅
454kj
94rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:48 PM
240kj
71rpm
39%
15mph
Thursday 5/23/19 @ 11:23 PM
✅
572kj
82rpm
52%
22mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/4/19 @ 4:50 PM
301kj
68rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 9/10/20
280 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 6/14/20
355 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Friday 10/2/20
375 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 3/28/20
364 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Friday 6/12/20
168 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 4/19/21
259 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 473 kj
Monday 12/28/20
251 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 11/22/19
242 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Monday 9/21/20
240 kj
Monday 9/21/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 572 kj
Thursday 5/23/19
301 kj
Tuesday 6/4/19