Shake and Bake
Workouts
Sunday 5/1/22 @ 12:35 PM
702kj
89rpm
40%
18mph
Saturday 9/11/21 @ 12:55 PM
✅
727kj
74rpm
46%
18mph
Monday 4/18/22 @ 10:51 AM
323kj
90rpm
36%
17mph
Wednesday 11/3/21 @ 3:35 PM
✅
338kj
79rpm
40%
17mph
Sunday 1/23/22 @ 12:5 PM
✅
364kj
89rpm
40%
18mph
Monday 1/24/22 @ 8:20 PM
328kj
76rpm
41%
17mph
Saturday 10/23/21 @ 6:51 PM
402kj
86rpm
38%
17mph
Sunday 10/24/21 @ 12:58 PM
✅
415kj
86rpm
39%
17mph
Sunday 9/26/21 @ 11:16 AM
344kj
90rpm
39%
18mph
Tuesday 9/28/21 @ 11:26 AM
✅
354kj
79rpm
43%
18mph
Monday 6/14/21 @ 10:13 AM
467kj
84rpm
41%
18mph
Monday 6/14/21 @ 4:20 PM
✅
486kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 6:10 PM
465kj
91rpm
39%
18mph
Saturday 5/15/21 @ 12:24 PM
✅
477kj
85rpm
42%
18mph
Monday 4/19/21 @ 10:46 AM
324kj
90rpm
38%
17mph
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph
Sunday 11/15/20 @ 3:46 PM
194kj
92rpm
36%
17mph
Saturday 3/6/21 @ 7:38 PM
✅
213kj
80rpm
41%
17mph
Sunday 3/8/20 @ 6:38 PM
178kj
80rpm
45%
19mph
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
Workouts
702
kj
Sunday 5/1/22
402
kj
Saturday 10/23/21
344
kj
Sunday 9/26/21
467
kj
Monday 6/14/21
465
kj
Wednesday 5/12/21
324
kj
Monday 4/19/21
194
kj
Sunday 11/15/20