Shake and Bake

Workouts

Sunday 3/6/22 @ 12:56 PM
✅
197kj
75rpm
42%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Saturday 3/12/22 @ 12:13 PM
132kj
64rpm
40%
14mph
Thursday 2/11/21 @ 11:23 PM
✅
82kj
73rpm
40%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/13/21 @ 1:8 PM
56kj
59rpm
40%
13mph
Wednesday 1/20/21 @ 9:45 AM
✅
138kj
81rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 1:44 PM
74kj
62rpm
38%
13mph
Monday 8/24/20 @ 9:8 PM
✅
107kj
75rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 1:9 PM
70kj
69rpm
39%
14mph
Saturday 11/21/20 @ 12:37 AM
✅
113kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 12/5/20 @ 1:34 PM
62kj
64rpm
39%
14mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 197 kj
Sunday 3/6/22
132 kj
Saturday 3/12/22
15 min Pop Ride
Jenn Sherman
✅ 82 kj
Thursday 2/11/21
56 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 138 kj
Wednesday 1/20/21
74 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
✅ 107 kj
Monday 8/24/20
70 kj
Saturday 1/9/21
15 min R&B Ride
Alex Toussaint
✅ 113 kj
Saturday 11/21/20
62 kj
Saturday 12/5/20