Shake and Bake
Workouts
Wednesday 11/25/20 @ 11:44 PM
155kj
74rpm
46%
18mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Thursday 3/3/22 @ 9:22 AM
122kj
77rpm
40%
16mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Monday 4/25/22 @ 8:24 PM
137kj
77rpm
42%
17mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Sunday 10/10/21 @ 2:32 PM
94kj
79rpm
35%
14mph
Tuesday 12/7/21 @ 10:14 AM
✅
142kj
79rpm
41%
17mph
Sunday 10/3/21 @ 12:29 PM
144kj
85rpm
39%
17mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Saturday 6/19/21 @ 1:46 PM
228kj
81rpm
42%
18mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Sunday 6/13/21 @ 11:14 AM
✅
159kj
88rpm
41%
18mph
Friday 6/18/21 @ 2:26 PM
152kj
84rpm
41%
17mph
Saturday 8/8/20 @ 12:32 PM
89kj
72rpm
42%
16mph
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph
Saturday 1/23/21 @ 1:8 PM
204kj
75rpm
42%
16mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Sunday 12/20/20 @ 8:56 PM
184kj
75rpm
41%
16mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph