Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/21/22 @ 12:7 PM
102kj
92rpm
37%
17mph
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:35 AM
273kj
72rpm
49%
19mph
Sunday 1/2/22 @ 2:35 PM
225kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/29/21 @ 10:57 AM
401kj
74rpm
47%
19mph
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 11:33 AM
282kj
76rpm
48%
19mph
Wednesday 9/15/21 @ 11:24 PM
172kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:45 AM
310kj
76rpm
51%
20mph
Friday 7/10/20 @ 9:55 PM
194kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/26/20 @ 9:29 PM
265kj
94rpm
40%
19mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
316kj
86rpm
46%
20mph
Wednesday 12/18/19 @ 2:13 AM
89kj
72rpm
42%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
131kj
77rpm
47%
19mph
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:1 PM
108kj
72rpm
46%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
119 kj
Wednesday 2/1/23
15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/28/21
102 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 4/12/22
273 kj
Thursday 4/14/22
45 min Intervals & Arms Ride
Kendall Toole
225 kj
Sunday 1/2/22
401 kj
Wednesday 12/29/21
30 min AC/DC Ride
Sam Yo
177 kj
Wednesday 12/1/21
282 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 9/15/21
310 kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Robin Arzón
194 kj
Friday 7/10/20
265 kj
Sunday 7/26/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
316 kj
Friday 6/12/20
15 min Move for More: Climb Ride
Kendall Toole
89 kj
Wednesday 12/18/19
131 kj
Monday 12/16/19
15 min Move for More: Tabata Ride
Robin Arzón
92 kj
Tuesday 12/3/19
108 kj
Tuesday 12/3/19