Shake and Bake

Workouts

Monday 4/24/23 @ 12:12 PM
141kj
73rpm
37%
15mph
30 min Broadway Ride
Leanne Hainsby
Thursday 4/27/23 @ 4:7 PM
208kj
74rpm
42%
17mph
Friday 3/17/23 @ 8:58 PM
160kj
68rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/26/23 @ 11:59 AM
205kj
63rpm
47%
17mph
Monday 7/4/22 @ 12:8 PM
132kj
79rpm
34%
14mph
30 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 12:46 PM
154kj
77rpm
37%
15mph
Wednesday 6/16/21 @ 8:59 PM
150kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/6/22 @ 7:1 PM
164kj
69rpm
41%
15mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 10:40 PM
160kj
80rpm
36%
15mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 12:33 AM
107kj
76rpm
44%
17mph
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 8:28 PM
78kj
76rpm
45%
18mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 10:37 PM
192kj
75rpm
42%
16mph
Monday 5/4/20 @ 3:55 PM
193kj
85rpm
38%
16mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:57 PM
242kj
76rpm
45%
18mph
Saturday 8/10/19 @ 11:9 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:49 PM
215kj
78rpm
43%
17mph

Workouts

30 min Broadway Ride
Leanne Hainsby
141 kj
Monday 4/24/23
208 kj
Thursday 4/27/23
30 min Live DJ Ride
Cody Rigsby
160 kj
Friday 3/17/23
205 kj
Sunday 3/26/23
30 min Low Impact Ride
Hannah Frankson
132 kj
Monday 7/4/22
154 kj
Friday 7/8/22
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 6/16/21
164 kj
Wednesday 7/6/22
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Wednesday 12/15/21
160 kj
Tuesday 12/21/21
15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
107 kj
Thursday 1/7/21
10 min Low Impact Ride
Sam Yo
48 kj
Monday 11/16/20
78 kj
Sunday 11/29/20
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
192 kj
Sunday 5/19/19
30 min HIIT Ride: Live from Home
Jess King
193 kj
Monday 5/4/20
242 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 8/10/19
215 kj
Monday 8/12/19