Shake and Bake
Workouts
Friday 7/23/21 @ 1:2 PM
43kj
77rpm
34%
14mph
Thursday 8/5/21 @ 4:47 PM
✅
60kj
77rpm
40%
16mph
Sunday 7/25/21 @ 12:16 PM
92kj
81rpm
34%
14mph
Wednesday 8/4/21 @ 1:31 AM
✅
113kj
81rpm
38%
16mph
Saturday 12/21/19 @ 6:33 PM
113kj
81rpm
37%
16mph
Sunday 7/25/21 @ 8:57 PM
✅
131kj
74rpm
42%
17mph
Friday 1/22/21 @ 10:59 PM
104kj
85rpm
35%
15mph
Sunday 4/18/21 @ 4:5 PM
✅
145kj
82rpm
41%
17mph
Monday 3/22/21 @ 12:34 PM
164kj
72rpm
40%
15mph
Saturday 4/3/21 @ 1:5 PM
✅
200kj
75rpm
42%
17mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Sunday 10/25/20 @ 5:43 PM
64kj
64rpm
48%
17mph
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
Thursday 10/1/20 @ 2:55 PM
127kj
72rpm
43%
16mph
Friday 10/9/20 @ 3:37 PM
✅
158kj
72rpm
47%
18mph
Wednesday 6/10/20 @ 12:29 PM
178kj
72rpm
42%
16mph
Monday 1/27/20 @ 5:43 PM
✅
242kj
72rpm
47%
18mph
Monday 6/1/20 @ 4:25 PM
187kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 10:59 PM
✅
290kj
83rpm
46%
19mph
Workouts
164
kj
Monday 3/22/21
187
kj
Monday 6/1/20