Shake and Bake

Workouts

Monday 12/6/21 @ 10:30 PM
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 12:52 AM
βœ…
138kj
85rpm
40%
17mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 8:38 PM
βœ…
164kj
82rpm
43%
18mph
Sunday 5/5/19 @ 4:51 PM
188kj
80rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/28/19 @ 11:20 PM
βœ…
219kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
90 kj
Monday 12/6/21
βœ… 138 kj
Wednesday 1/5/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 377 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
βœ… 315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 10/12/20
βœ… 301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 9/18/20
βœ… 289 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 2/5/20
βœ… 268 kj
Monday 2/10/20
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
βœ… 278 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 5/26/20
βœ… 260 kj
Tuesday 5/26/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Thursday 4/30/20
βœ… 164 kj
Saturday 5/2/20
30 min 90s Pop Ride
Cody Rigsby
188 kj
Sunday 5/5/19
βœ… 219 kj
Friday 6/28/19