Shake and Bake

Workouts

Saturday 12/10/22 @ 3:54 PM
80kj
79rpm
33%
14mph
20 min Recovery Ride
Leanne Hainsby
Thursday 12/1/22 @ 3:4 PM
111kj
77rpm
38%
16mph
Saturday 5/21/22 @ 12:19 PM
56kj
75rpm
40%
16mph
10 min Climb Ride
Emma Lovewell
Monday 5/9/22 @ 7:26 PM
70kj
76rpm
44%
17mph
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/25/22 @ 9:43 PM
155kj
80rpm
43%
18mph
Thursday 1/6/22 @ 3:41 PM
62kj
65rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:23 AM
81kj
64rpm
52%
18mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
58kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 4:21 PM
193kj
70rpm
45%
17mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:27 PM
253kj
68rpm
51%
19mph
Tuesday 2/19/19 @ 3:14 PM
168kj
76rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 9:13 PM
213kj
80rpm
43%
17mph

Workouts

20 min Recovery Ride
Leanne Hainsby
80 kj
Saturday 12/10/22
111 kj
Thursday 12/1/22
10 min Climb Ride
Emma Lovewell
56 kj
Saturday 5/21/22
70 kj
Monday 5/9/22
20 min Weezer Ride
Christine D'Ercole
101 kj
Sunday 4/17/22
155 kj
Monday 4/25/22
10 min Climb Ride
Emma Lovewell
62 kj
Thursday 1/6/22
81 kj
Tuesday 1/25/22
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
106 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
178 kj
Thursday 12/10/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 5/18/20
57 kj
Tuesday 12/17/19
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 5/6/20
58 kj
Saturday 11/16/19
30 min House Ride
Jess King
193 kj
Wednesday 1/29/20
253 kj
Wednesday 1/29/20
30 min 80s Ride
Alex Toussaint
168 kj
Tuesday 2/19/19
213 kj
Tuesday 2/12/19