Shake and Bake

Workouts

Monday 11/6/23 @ 2:34 PM
185kj
77rpm
40%
16mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:59 PM
156kj
75rpm
37%
15mph
Friday 4/14/23 @ 12:31 PM
100kj
74rpm
38%
15mph
20 min Disco Ride
Hannah Frankson
Wednesday 4/12/23 @ 10:7 PM
113kj
71rpm
41%
15mph
Friday 12/30/22 @ 12:57 PM
152kj
76rpm
37%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 1/14/23 @ 4:49 PM
154kj
71rpm
39%
15mph
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/8/22 @ 11:2 AM
149kj
68rpm
39%
14mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 12:32 PM
169kj
76rpm
39%
15mph
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 1/16/21 @ 7:24 PM
216kj
72rpm
45%
17mph
Monday 11/23/20 @ 1:16 PM
187kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 10:49 PM
212kj
81rpm
41%
17mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:10 PM
204kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 3:16 PM
128kj
76rpm
42%
17mph
20 min Classic Rock Ride
Jess King
Thursday 11/12/20 @ 10:19 PM
138kj
74rpm
43%
17mph
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
30 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 4:35 PM
205kj
79rpm
41%
17mph

Workouts

30 min 80s Ride
Ben Alldis
185 kj
Monday 11/6/23
156 kj
Sunday 11/5/23
20 min Disco Ride
Hannah Frankson
100 kj
Friday 4/14/23
113 kj
Wednesday 4/12/23
30 min Top 50 Music Ride: #20-11
Ally Love
152 kj
Friday 12/30/22
154 kj
Saturday 1/14/23
30 min Sold Out Show Ride
Jenn Sherman
154 kj
Monday 5/30/22
149 kj
Wednesday 6/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
169 kj
Tuesday 1/4/22
30 min The Jess King Experience
Jess King
174 kj
Friday 1/15/21
216 kj
Saturday 1/16/21
30 min Sweat Steady Ride
Jess King
187 kj
Monday 11/23/20
212 kj
Monday 11/23/20
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 11/14/20
204 kj
Sunday 11/15/20
20 min Classic Rock Ride
Jess King
128 kj
Tuesday 11/10/20
138 kj
Thursday 11/12/20
30 min Low Impact Ride
Jess King
172 kj
Monday 3/30/20
205 kj
Wednesday 6/17/20