Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:27 PM
105kj
75rpm
39%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 3:26 PM
βœ…
154kj
74rpm
46%
18mph
Monday 4/18/22 @ 1:55 PM
147kj
70rpm
40%
15mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 10:24 PM
βœ…
244kj
79rpm
44%
18mph
Tuesday 4/19/22 @ 12:25 PM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 10:44 PM
βœ…
55kj
81rpm
37%
16mph
Wednesday 9/15/21 @ 11:24 PM
172kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
βœ…
236kj
72rpm
47%
18mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
βœ…
113kj
78rpm
44%
18mph
Thursday 1/7/21 @ 12:22 AM
165kj
75rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/30/21 @ 4:30 PM
βœ…
220kj
71rpm
46%
17mph
Sunday 9/20/20 @ 6:32 PM
47kj
82rpm
34%
15mph
10 min Climb Ride
Denis Morton
Saturday 9/26/20 @ 3:44 PM
βœ…
86kj
81rpm
45%
19mph
Monday 6/29/20 @ 8:27 PM
177kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:10 PM
βœ…
211kj
74rpm
44%
17mph
Friday 12/6/19 @ 4:23 PM
170kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 5:19 PM
βœ…
180kj
74rpm
41%
16mph
Monday 6/3/19 @ 11:9 AM
βœ…
156kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/6/19 @ 11:22 AM
143kj
61rpm
42%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
105 kj
Wednesday 7/20/22
βœ… 154 kj
Saturday 7/23/22
30 min 90s Ride
Christine D'Ercole
147 kj
Monday 4/18/22
βœ… 244 kj
Tuesday 4/19/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/19/22
βœ… 55 kj
Monday 4/18/22
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 9/15/21
βœ… 236 kj
Friday 9/17/21
15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
βœ… 113 kj
Saturday 2/13/21
30 min HIIT & Hills Ride
Cody Rigsby
165 kj
Thursday 1/7/21
βœ… 220 kj
Saturday 1/30/21
10 min Climb Ride
Denis Morton
47 kj
Sunday 9/20/20
βœ… 86 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Monday 6/29/20
βœ… 211 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/6/19
βœ… 180 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 156 kj
Monday 6/3/19
143 kj
Thursday 6/6/19