Shake and Bake

Workouts

Wednesday 8/23/23 @ 12:35 PM
135kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 4:39 PM
1kj
50rpm
32%
9mph
Monday 2/15/21 @ 2:14 PM
125kj
70rpm
44%
16mph
20 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 10:1 PM
176kj
68rpm
51%
19mph
Wednesday 12/30/20 @ 10:29 PM
115kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Saturday 1/2/21 @ 8:46 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 12:56 PM
249kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/28/20 @ 3:12 PM
267kj
61rpm
45%
15mph
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:32 PM
262kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:49 PM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Saturday 3/28/20 @ 1:29 PM
226kj
69rpm
48%
18mph
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/12/20 @ 4:30 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 1:2 PM
158kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/2/20 @ 5:3 PM
254kj
68rpm
50%
18mph
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:34 PM
229kj
70rpm
47%
18mph
Saturday 11/30/19 @ 9:40 PM
162kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:31 PM
163kj
58rpm
46%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 8/23/23
1 kj
Friday 9/1/23
20 min Climb Ride
Ben Alldis
125 kj
Monday 2/15/21
176 kj
Tuesday 2/2/21
20 min 90s Ride
Jenn Sherman
115 kj
Wednesday 12/30/20
kj
Saturday 1/2/21
45 min Intervals & Arms Ride
Leanne Hainsby
249 kj
Thursday 7/23/20
267 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 4/1/20
262 kj
Tuesday 6/2/20
30 min HIIT Ride
Leanne Hainsby
kj
Saturday 3/28/20
226 kj
Saturday 3/28/20
30 min Backstreet Boys Ride
Cody Rigsby
175 kj
Friday 5/17/19
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Kendall Toole
158 kj
Friday 1/3/20
254 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
165 kj
Saturday 12/21/19
229 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Saturday 11/30/19
163 kj
Monday 12/2/19