Shake and Bake
Workouts
Wednesday 5/4/22 @ 3:45 PM
142kj
77rpm
36%
15mph
Saturday 4/30/22 @ 2:58 PM
✅
232kj
80rpm
44%
18mph
Tuesday 3/22/22 @ 12:17 PM
135kj
75rpm
36%
14mph
Sunday 3/20/22 @ 2:29 PM
✅
222kj
70rpm
45%
17mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Monday 2/21/22 @ 6:39 PM
✅
227kj
81rpm
43%
18mph
Friday 11/5/21 @ 12:21 PM
165kj
76rpm
39%
16mph
Monday 12/27/21 @ 4:18 PM
✅
232kj
81rpm
43%
18mph
Sunday 4/18/21 @ 5:26 PM
170kj
79rpm
38%
16mph
Friday 11/12/21 @ 3:32 PM
✅
254kj
82rpm
44%
19mph
Saturday 8/7/21 @ 2:25 PM
167kj
70rpm
42%
16mph
Wednesday 9/29/21 @ 1:48 PM
✅
267kj
83rpm
44%
19mph
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
Saturday 12/26/20 @ 6:1 PM
✅
529kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Thursday 12/24/20 @ 3:3 PM
✅
264kj
84rpm
45%
19mph
Tuesday 8/4/20 @ 12:52 PM
181kj
78rpm
40%
16mph
Friday 8/7/20 @ 1:14 PM
✅
282kj
81rpm
46%
19mph
Monday 6/15/20 @ 4:25 PM
199kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 1:19 PM
✅
278kj
85rpm
45%
19mph
Workouts
364
kj
Sunday 12/20/20
160
kj
Wednesday 12/16/20
181
kj
Tuesday 8/4/20
199
kj
Monday 6/15/20