Shake and Bake

Workouts

Saturday 10/28/23 @ 12:27 PM
144kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/31/23 @ 3:27 PM
βœ…
169kj
74rpm
40%
16mph
Wednesday 3/1/23 @ 2:11 PM
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 2:4 PM
βœ…
75kj
76rpm
37%
15mph
Monday 1/10/22 @ 9:55 PM
229kj
82rpm
36%
15mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 3:56 PM
βœ…
331kj
81rpm
42%
17mph
Thursday 2/10/22 @ 4:55 PM
137kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:39 PM
βœ…
163kj
59rpm
44%
14mph
Thursday 9/23/21 @ 8:37 PM
250kj
78rpm
39%
16mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
βœ…
352kj
81rpm
43%
18mph
Saturday 9/12/20 @ 1:46 PM
173kj
82rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 2:17 PM
βœ…
206kj
84rpm
40%
17mph
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:35 PM
βœ…
445kj
78rpm
43%
17mph
Friday 3/27/20 @ 9:27 PM
127kj
78rpm
41%
16mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:26 PM
βœ…
145kj
78rpm
43%
18mph
Tuesday 2/11/20 @ 7:37 PM
358kj
74rpm
42%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 2/9/20 @ 2:58 PM
βœ…
392kj
77rpm
42%
17mph
Saturday 9/21/19 @ 10:42 PM
281kj
73rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 11:54 AM
βœ…
323kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 10/28/23
βœ… 169 kj
Tuesday 10/31/23
15 min Low Impact Ride
Ally Love
65 kj
Wednesday 3/1/23
βœ… 75 kj
Tuesday 2/28/23
45 min 80s Ride
Emma Lovewell
229 kj
Monday 1/10/22
βœ… 331 kj
Saturday 2/26/22
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 2/10/22
βœ… 163 kj
Wednesday 2/16/22
45 min 80s Ride
Ally Love
250 kj
Thursday 9/23/21
βœ… 352 kj
Sunday 9/19/21
30 min Classic Rock Ride
Denis Morton
173 kj
Saturday 9/12/20
βœ… 206 kj
Friday 6/5/20
60 min After Burn Ride
Denis Morton
334 kj
Friday 11/29/19
βœ… 445 kj
Monday 9/7/20
20 min 70s Ride
Jenn Sherman
127 kj
Friday 3/27/20
βœ… 145 kj
Tuesday 7/9/19
60 min Pop Ride
Jenn Sherman
358 kj
Tuesday 2/11/20
βœ… 392 kj
Sunday 2/9/20
45 min 80s Rock Ride
Jenn Sherman
281 kj
Saturday 9/21/19
βœ… 323 kj
Tuesday 9/10/19