Shake and Bake

Workouts

Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 10:16 PM
293kj
78rpm
47%
20mph
Friday 10/14/22 @ 12:56 PM
146kj
78rpm
36%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/14/22 @ 12:58 PM
308kj
85rpm
46%
20mph
Monday 8/1/22 @ 8:55 PM
230kj
78rpm
37%
15mph
45 min 90s Ride
Emma Lovewell
Saturday 8/6/22 @ 6:56 PM
478kj
83rpm
48%
20mph
Thursday 5/5/22 @ 1:44 PM
116kj
76rpm
40%
16mph
20 min Pop Ride
Jess King
Monday 5/9/22 @ 10:53 AM
222kj
80rpm
50%
21mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:28 PM
496kj
81rpm
50%
21mph
Thursday 10/1/20 @ 2:55 PM
127kj
72rpm
43%
16mph
20 min EDM Ride
Kendall Toole
Tuesday 10/6/20 @ 7:51 PM
242kj
72rpm
55%
21mph
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
227kj
82rpm
49%
21mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 8:46 PM
262kj
86rpm
43%
19mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
26kj
73rpm
39%
15mph
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 5:25 PM
266kj
83rpm
45%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
145 kj
Monday 12/5/22
293 kj
Tuesday 12/6/22
30 min 2000s Rock Ride
Emma Lovewell
146 kj
Friday 10/14/22
308 kj
Friday 10/14/22
45 min 90s Ride
Emma Lovewell
230 kj
Monday 8/1/22
478 kj
Saturday 8/6/22
20 min Pop Ride
Jess King
116 kj
Thursday 5/5/22
222 kj
Monday 5/9/22
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
496 kj
Monday 7/6/20
20 min EDM Ride
Kendall Toole
127 kj
Thursday 10/1/20
242 kj
Tuesday 10/6/20
20 min Pop Ride
Erik Jäger
130 kj
Sunday 6/28/20
227 kj
Sunday 6/28/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
262 kj
Monday 4/27/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
26 kj
Sunday 4/19/20
30 min Holiday Ride
Robin Arzón
174 kj
Saturday 12/21/19
266 kj
Sunday 12/22/19