Shake and Bake

Workouts

Friday 5/14/21 @ 2:45 PM
172kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
505kj
83rpm
58%
24mph
Sunday 12/13/20 @ 1:50 PM
89kj
80rpm
39%
16mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/8/20 @ 12:58 AM
347kj
98rpm
59%
27mph
Tuesday 10/20/20 @ 4:3 PM
123kj
72rpm
44%
17mph
20 min 80s Rock Ride
Sam Yo
Sunday 11/22/20 @ 5:9 PM
248kj
90rpm
48%
21mph
Sunday 11/1/20 @ 12:56 PM
291kj
70rpm
45%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/22/20 @ 4:6 PM
830kj
88rpm
58%
25mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
592kj
94rpm
57%
26mph
Monday 7/13/20 @ 12:5 PM
293kj
71rpm
44%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:6 PM
986kj
91rpm
60%
27mph
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
502kj
95rpm
52%
24mph
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Friday 5/29/20 @ 4:30 AM
125kj
92rpm
47%
21mph
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:32 PM
154kj
90rpm
52%
23mph
Wednesday 5/6/20 @ 2:43 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
168kj
94rpm
52%
24mph

Workouts

30 min The Jess King Experience
Jess King
172 kj
Friday 5/14/21
505 kj
Friday 11/15/19
15 min Classic Rock Ride
Olivia Amato
89 kj
Sunday 12/13/20
347 kj
Saturday 8/8/20
20 min 80s Rock Ride
Sam Yo
123 kj
Tuesday 10/20/20
248 kj
Sunday 11/22/20
45 min Bon Jovi Ride
Kendall Toole
291 kj
Sunday 11/1/20
830 kj
Sunday 11/22/20
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
592 kj
Wednesday 10/14/20
45 min Climb Ride
Matt Wilpers
293 kj
Monday 7/13/20
986 kj
Sunday 7/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Sunday 6/28/20
502 kj
Sunday 6/28/20
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/22/20
125 kj
Friday 5/29/20
10 min Low Impact Ride
Olivia Amato
45 kj
Sunday 5/10/20
154 kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Wednesday 5/6/20
168 kj
Sunday 4/26/20