Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:53 PM
144kj
73rpm
38%
15mph
Wednesday 12/20/23 @ 10:27 PM
✅
324kj
79rpm
49%
21mph
Wednesday 12/20/23 @ 2:40 PM
94kj
72rpm
38%
15mph
Thursday 12/14/23 @ 10:0 AM
✅
214kj
70rpm
54%
20mph
Tuesday 7/11/23 @ 12:40 PM
189kj
77rpm
34%
14mph
Saturday 8/5/23 @ 1:2 PM
✅
451kj
85rpm
45%
20mph
Saturday 2/25/23 @ 12:56 PM
298kj
73rpm
39%
15mph
Sunday 3/5/23 @ 1:40 PM
✅
684kj
76rpm
51%
21mph
Thursday 5/5/22 @ 12:58 PM
252kj
77rpm
39%
16mph
Sunday 5/22/22 @ 1:45 PM
✅
523kj
79rpm
50%
21mph
Thursday 12/9/21 @ 2:26 PM
161kj
79rpm
38%
15mph
Monday 12/13/21 @ 9:43 AM
✅
342kj
75rpm
53%
21mph
Friday 11/20/20 @ 12:54 AM
174kj
75rpm
40%
16mph
Thursday 4/22/21 @ 8:58 AM
✅
320kj
76rpm
51%
20mph
Thursday 12/31/20 @ 3:1 PM
154kj
76rpm
39%
15mph
Saturday 1/2/21 @ 2:47 PM
✅
349kj
81rpm
50%
21mph
Tuesday 12/15/20 @ 12:48 AM
105kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 9:55 AM
✅
207kj
82rpm
48%
20mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
Sunday 5/5/19 @ 1:54 PM
✅
331kj
71rpm
54%
21mph
Workouts
174
kj
Friday 11/20/20
154
kj
Thursday 12/31/20