Shake and Bake

Workouts

Thursday 6/29/23 @ 11:37 AM
89kj
78rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:31 PM
126kj
80rpm
39%
17mph
Friday 2/3/23 @ 1:58 PM
171kj
76rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:57 PM
190kj
74rpm
42%
16mph
Wednesday 9/28/22 @ 11:51 AM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/28/22 @ 6:44 PM
112kj
71rpm
41%
15mph
Sunday 5/23/21 @ 1:25 PM
277kj
77rpm
41%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
277kj
71rpm
43%
16mph
Thursday 2/25/21 @ 1:33 PM
124kj
63rpm
49%
17mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 5:59 PM
126kj
63rpm
47%
16mph
Thursday 10/1/20 @ 3:22 PM
186kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Friday 10/2/20 @ 4:4 PM
183kj
71rpm
42%
16mph
Monday 1/20/20 @ 2:53 PM
112kj
78rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/16/20 @ 6:33 PM
133kj
76rpm
42%
17mph
Sunday 10/20/19 @ 12:51 PM
219kj
56rpm
46%
13mph
45 min 80s Ride
Jenn Sherman
Sunday 10/20/19 @ 12:51 PM
284kj
69rpm
43%
16mph
Sunday 10/13/19 @ 4:51 PM
318kj
80rpm
42%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/24/19 @ 10:33 PM
313kj
77rpm
43%
17mph
Wednesday 9/18/19 @ 2:20 PM
193kj
79rpm
40%
16mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/1/19 @ 11:12 AM
202kj
73rpm
43%
16mph

Workouts

20 min 80s Ride
Robin Arzón
89 kj
Thursday 6/29/23
126 kj
Wednesday 6/28/23
30 min Classic Rock Ride
Jenn Sherman
171 kj
Friday 2/3/23
190 kj
Friday 2/3/23
20 min Low Impact Ride
Ben Alldis
81 kj
Wednesday 9/28/22
112 kj
Wednesday 9/28/22
45 min Sold Out Show Ride
Jenn Sherman
277 kj
Sunday 5/23/21
277 kj
Sunday 5/23/21
20 min 2010s Ride
Jenn Sherman
124 kj
Thursday 2/25/21
126 kj
Thursday 2/25/21
30 min Advanced Beginner Ride
Jenn Sherman
186 kj
Thursday 10/1/20
183 kj
Friday 10/2/20
20 min Low Impact Ride
Jenn Sherman
112 kj
Monday 1/20/20
133 kj
Tuesday 6/16/20
45 min 80s Ride
Jenn Sherman
219 kj
Sunday 10/20/19
284 kj
Sunday 10/20/19
45 min Classic Rock Ride
Jenn Sherman
318 kj
Sunday 10/13/19
313 kj
Tuesday 9/24/19
30 min HIIT Ride
Jenn Sherman
193 kj
Wednesday 9/18/19
202 kj
Tuesday 10/1/19