Shake and Bake

Workouts

Thursday 1/5/23 @ 1:13 PM
162kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 3:14 AM
355kj
74rpm
53%
21mph
Sunday 4/10/22 @ 11:35 AM
86kj
81rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/13/22 @ 2:27 AM
145kj
78rpm
42%
17mph
Friday 2/11/22 @ 11:22 PM
138kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:9 AM
392kj
69rpm
60%
22mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
433kj
85rpm
54%
23mph
Sunday 5/31/20 @ 5:0 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 7:3 PM
61kj
70rpm
42%
16mph
Sunday 5/31/20 @ 4:44 PM
79kj
78rpm
38%
15mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 6:46 PM
123kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 2:5 PM
109kj
83rpm
36%
15mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:55 PM
237kj
80rpm
51%
21mph
Wednesday 5/6/20 @ 12:54 PM
92kj
79rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:47 PM
173kj
78rpm
51%
21mph
Thursday 10/31/19 @ 1:20 PM
180kj
79rpm
39%
16mph
30 min Halloween Ride
Emma Lovewell
Tuesday 5/5/20 @ 12:26 AM
370kj
77rpm
53%
21mph
Friday 2/28/20 @ 10:17 PM
116kj
84rpm
37%
16mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 1:53 AM
220kj
84rpm
48%
21mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
162 kj
Thursday 1/5/23
355 kj
Thursday 1/5/23
20 min Low Impact Ride
Olivia Amato
86 kj
Sunday 4/10/22
145 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Friday 2/11/22
392 kj
Tuesday 2/15/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
433 kj
Saturday 12/19/20
10 min Low Impact Ride
Hannah Corbin
44 kj
Sunday 5/31/20
61 kj
Saturday 6/6/20
15 min Pop Ride
Hannah Corbin
79 kj
Sunday 5/31/20
123 kj
Saturday 6/6/20
20 min 90s Ride
Leanne Hainsby
109 kj
Wednesday 5/6/20
237 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
92 kj
Wednesday 5/6/20
173 kj
Saturday 5/2/20
30 min Halloween Ride
Emma Lovewell
180 kj
Thursday 10/31/19
370 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jess King
116 kj
Friday 2/28/20
220 kj
Saturday 2/29/20