Shake and Bake

Workouts

Friday 10/6/23 @ 12:6 PM
143kj
82rpm
34%
15mph
30 min Pop Ride
Leanne Hainsby
Sunday 10/8/23 @ 1:35 PM
158kj
81rpm
36%
15mph
Tuesday 10/18/22 @ 2:45 PM
74kj
73rpm
38%
15mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/25/22 @ 3:35 PM
86kj
74rpm
40%
16mph
Friday 7/22/22 @ 11:56 AM
159kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 3:13 PM
179kj
75rpm
41%
16mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 6:7 PM
84kj
82rpm
32%
14mph
Sunday 8/1/21 @ 10:6 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 5:25 PM
118kj
76rpm
40%
16mph
Wednesday 11/11/20 @ 8:21 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 3:3 PM
61kj
85rpm
37%
16mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:47 PM
191kj
81rpm
40%
17mph
Friday 5/22/20 @ 12:44 PM
198kj
77rpm
42%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:20 PM
218kj
75rpm
44%
17mph
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 4:48 PM
311kj
78rpm
42%
17mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:54 PM
201kj
81rpm
41%
17mph

Workouts

30 min Pop Ride
Leanne Hainsby
143 kj
Friday 10/6/23
158 kj
Sunday 10/8/23
15 min Pop Ride
Jenn Sherman
74 kj
Tuesday 10/18/22
86 kj
Tuesday 10/25/22
30 min 80s Ride
Jenn Sherman
159 kj
Friday 7/22/22
179 kj
Sunday 7/24/22
20 min New Year’s Day Recovery Ride
Sam Yo
91 kj
Saturday 1/1/22
84 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 8/1/21
118 kj
Monday 8/2/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 11/11/20
61 kj
Tuesday 11/13/18
30 min Hamilton Ride
Robin Arzón
170 kj
Wednesday 10/14/20
191 kj
Thursday 10/15/20
30 min Classic Rock Ride
Jennifer Jacobs
198 kj
Friday 5/22/20
218 kj
Thursday 12/6/18
45 min Billy Joel Ride
Jenn Sherman
249 kj
Wednesday 5/20/20
311 kj
Saturday 11/16/19
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/19/20
201 kj
Sunday 3/15/20