Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:4 PM
104kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 6:58 PM
85kj
54rpm
46%
14mph
Saturday 7/17/21 @ 11:51 AM
77kj
85rpm
34%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 2/14/20 @ 11:9 PM
50kj
71rpm
33%
12mph
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 11:1 PM
71kj
63rpm
37%
13mph
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Thursday 4/16/20 @ 12:57 PM
118kj
83rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Tuesday 2/18/20 @ 4:22 PM
180kj
82rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:4 PM
111kj
69rpm
35%
13mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:38 PM
121kj
63rpm
39%
14mph
Wednesday 6/26/19 @ 12:24 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 9:9 PM
91kj
53rpm
35%
10mph
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 11/9/22
85 kj
Sunday 12/25/22
15 min Classic Rock Ride
Denis Morton
77 kj
Saturday 7/17/21
50 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/3/20
71 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/30/20
78 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
98 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
118 kj
Thursday 4/16/20
61 kj
Tuesday 4/21/20
30 min 2000s Ride
Cody Rigsby
180 kj
Tuesday 2/18/20
111 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
121 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 6/26/19
91 kj
Monday 6/24/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/27/19
122 kj
Friday 4/26/19