Shake and Bake
Workouts
Saturday 5/30/20 @ 2:24 PM
✅
66kj
78rpm
41%
17mph
Monday 6/29/20 @ 12:10 PM
49kj
75rpm
37%
15mph
Sunday 4/10/22 @ 5:21 PM
377kj
84rpm
43%
19mph
Wednesday 3/16/22 @ 9:56 AM
✅
489kj
84rpm
47%
20mph
Sunday 4/25/21 @ 1:32 PM
540kj
86rpm
43%
19mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Friday 1/7/22 @ 1:10 PM
355kj
81rpm
43%
18mph
Tuesday 12/28/21 @ 10:56 AM
✅
439kj
84rpm
45%
19mph
Saturday 10/16/21 @ 2:34 PM
368kj
79rpm
42%
18mph
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Thursday 7/1/21 @ 12:46 PM
373kj
82rpm
43%
18mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Monday 6/7/21 @ 11:52 AM
382kj
83rpm
43%
19mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Wednesday 2/10/21 @ 1:18 PM
452kj
88rpm
45%
20mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 11:37 AM
233kj
87rpm
40%
18mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Tuesday 10/6/20 @ 11:9 AM
390kj
86rpm
39%
17mph
Workouts
377
kj
Sunday 4/10/22
540
kj
Sunday 4/25/21
355
kj
Friday 1/7/22
368
kj
Saturday 10/16/21
373
kj
Thursday 7/1/21
382
kj
Monday 6/7/21
452
kj
Wednesday 2/10/21
233
kj
Wednesday 7/15/20