Shake and Bake

Workouts

Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:40 PM
592kj
89rpm
44%
20mph
Thursday 2/6/20 @ 1:28 PM
✅
669kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:17 PM
605kj
88rpm
44%
20mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
272kj
93rpm
41%
19mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:33 PM
584kj
86rpm
45%
20mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:54 PM
412kj
86rpm
43%
19mph
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 7:45 PM
454kj
87rpm
45%
20mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 10:52 PM
412kj
95rpm
40%
19mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Monday 2/18/19 @ 10:36 PM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
277kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Wednesday 4/22/20
592 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Thursday 2/6/20
605 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Tuesday 5/5/20
272 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 10/3/20
584 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 9/7/20
405 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/25/20
412 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 4/2/20
454 kj
Wednesday 4/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 476 kj
Friday 12/13/19
412 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 8/25/19
410 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 2/18/19
277 kj
Monday 6/10/19