Shake and Bake
Workouts
Tuesday 1/30/24 @ 12:16 AM
0kj
0rpm
20%
0mph
Monday 1/29/24 @ 11:56 PM
✅
109kj
34rpm
50%
11mph
Thursday 12/28/23 @ 10:39 AM
✅
166kj
62rpm
45%
16mph
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Tuesday 1/11/22 @ 10:38 AM
✅
189kj
67rpm
45%
16mph
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Wednesday 2/26/20 @ 10:25 AM
✅
276kj
69rpm
43%
16mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Sunday 11/8/20 @ 4:59 PM
✅
199kj
66rpm
46%
17mph
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Thursday 9/10/20 @ 3:34 PM
✅
210kj
56rpm
56%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Wednesday 5/6/20 @ 3:58 PM
✅
241kj
66rpm
50%
18mph
Wednesday 5/6/20 @ 4:3 PM
80kj
43rpm
46%
12mph
Friday 4/24/20 @ 1:58 PM
✅
205kj
73rpm
43%
17mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Tuesday 6/19/18 @ 10:36 AM
✅
155kj
71rpm
47%
18mph
Sunday 7/22/18 @ 9:21 PM
63kj
45rpm
45%
12mph
Sunday 5/20/18 @ 11:4 PM
✅
160kj
61rpm
44%
15mph
Thursday 5/17/18 @ 12:58 PM
110kj
48rpm
45%
13mph
Workouts
73
kj
Tuesday 12/26/23
77
kj
Monday 11/9/20
80
kj
Wednesday 5/6/20
83
kj
Friday 4/24/20