Shake and Bake

Workouts

Monday 9/6/21 @ 7:21 PM
✅
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 12:2 PM
435kj
91rpm
38%
18mph
Wednesday 11/29/17 @ 11:18 PM
✅
653kj
89rpm
52%
23mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:34 PM
291kj
88rpm
38%
17mph
Friday 6/9/17 @ 8:35 PM
✅
571kj
82rpm
52%
22mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/27/17 @ 8:49 AM
315kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Monday 9/6/21
435 kj
Saturday 9/4/21
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 653 kj
Wednesday 11/29/17
291 kj
Tuesday 11/28/17
45 min HRZ Endurance Ride
Steven Little
✅ 571 kj
Friday 6/9/17
315 kj
Tuesday 6/27/17