Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:28 PM
474kj
83rpm
47%
20mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Sunday 9/8/19 @ 7:52 PM
612kj
86rpm
51%
22mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 11/20/21 @ 8:0 PM
502kj
91rpm
45%
21mph
Wednesday 10/20/21 @ 9:57 AM
✅
671kj
89rpm
52%
23mph
Friday 10/29/21 @ 9:21 PM
378kj
88rpm
49%
22mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 12/12/18 @ 1:50 PM
394kj
81rpm
45%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 7/30/17 @ 11:22 AM
✅
854kj
82rpm
61%
25mph
Wednesday 2/27/19 @ 10:55 AM
739kj
95rpm
52%
24mph
Thursday 9/13/18 @ 9:27 PM
620kj
85rpm
53%
23mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Monday 5/15/17 @ 8:29 AM
680kj
80rpm
57%
23mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 6/22/18 @ 4:41 PM
626kj
82rpm
53%
22mph
Monday 6/18/18 @ 11:57 AM
✅
649kj
87rpm
51%
22mph
Tuesday 10/17/17 @ 9:34 AM
630kj
92rpm
49%
23mph
Friday 10/13/17 @ 11:55 AM
✅
704kj
80rpm
56%
23mph
Workouts
474
kj
Wednesday 1/31/24
502
kj
Saturday 11/20/21
378
kj
Friday 10/29/21
394
kj
Wednesday 12/12/18
620
kj
Thursday 9/13/18
680
kj
Monday 5/15/17