Shake and Bake

Workouts

Monday 1/29/24 @ 3:24 PM
470kj
68rpm
41%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:27 PM
✅
590kj
85rpm
38%
17mph
Tuesday 9/14/21 @ 2:21 PM
542kj
70rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
✅
641kj
82rpm
41%
17mph
Sunday 10/22/23 @ 6:36 PM
306kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 6:37 PM
✅
422kj
86rpm
39%
17mph
Thursday 3/12/20 @ 2:19 PM
281kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:3 PM
✅
415kj
84rpm
39%
17mph
Friday 9/24/21 @ 3:22 PM
357kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:54 AM
✅
418kj
81rpm
41%
17mph
Sunday 6/2/19 @ 11:43 PM
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:6 PM
✅
234kj
84rpm
41%
18mph
Monday 7/15/19 @ 2:58 PM
257kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 10:53 PM
✅
311kj
89rpm
35%
16mph
Thursday 5/27/21 @ 10:42 PM
✅
363kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Saturday 9/21/19 @ 3:53 PM
342kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
✅
409kj
84rpm
39%
17mph
Monday 2/1/21 @ 11:55 PM
178kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:25 PM
✅
189kj
79rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 1/29/24
✅ 590 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 9/14/21
✅ 641 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 10/22/23
✅ 422 kj
Friday 6/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 3/12/20
✅ 415 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 9/24/21
✅ 418 kj
Saturday 8/7/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 6/2/19
✅ 234 kj
Monday 9/5/22
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 7/15/19
✅ 311 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 5/27/21
324 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 9/21/19
✅ 409 kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
178 kj
Monday 2/1/21
✅ 189 kj
Thursday 1/7/21