Shake and Bake

Workouts

Wednesday 2/14/24 @ 3:17 PM
76kj
59rpm
33%
11mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 1:58 PM
166kj
77rpm
38%
16mph
Monday 12/11/23 @ 10:7 AM
28kj
45rpm
32%
8mph
20 min Low Impact Ride
Alex Toussaint
Monday 2/12/24 @ 1:21 AM
92kj
78rpm
35%
15mph
Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
20 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 12:35 AM
142kj
72rpm
45%
17mph
Thursday 9/24/20 @ 11:12 AM
21kj
55rpm
22%
7mph
20 min Latin Ride
Cody Rigsby
Friday 3/4/22 @ 3:18 AM
53kj
28rpm
60%
11mph
Thursday 2/25/21 @ 3:18 PM
61kj
54rpm
32%
10mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/20/22 @ 10:17 PM
164kj
53rpm
50%
16mph
Monday 12/27/21 @ 12:8 AM
49kj
62rpm
25%
9mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/27/21 @ 2:20 AM
123kj
61rpm
40%
14mph
Sunday 6/28/20 @ 11:30 AM
16kj
66rpm
18%
7mph
15 min Groove Ride
Cody Rigsby
Tuesday 12/7/21 @ 2:6 AM
56kj
75rpm
34%
13mph
Monday 9/30/19 @ 9:39 PM
121kj
71rpm
43%
16mph
20 min Country Ride
Ally Love
Thursday 9/2/21 @ 2:23 AM
121kj
73rpm
43%
16mph
Thursday 2/6/20 @ 6:4 PM
26kj
70rpm
20%
8mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 8/20/21 @ 4:8 PM
117kj
71rpm
42%
16mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
15 min Groove Ride
Cody Rigsby
Sunday 7/25/21 @ 5:56 PM
56kj
74rpm
33%
13mph

Workouts

30 min P!nk Ride
Robin Arzón
76 kj
Wednesday 2/14/24
166 kj
Saturday 1/27/24
20 min Low Impact Ride
Alex Toussaint
28 kj
Monday 12/11/23
92 kj
Monday 2/12/24
20 min Pop Ride
Cody Rigsby
26 kj
Thursday 3/4/21
142 kj
Sunday 3/13/22
20 min Latin Ride
Cody Rigsby
21 kj
Thursday 9/24/20
53 kj
Friday 3/4/22
30 min BHM Celebration Ride
Cody Rigsby
61 kj
Thursday 2/25/21
164 kj
Sunday 2/20/22
30 min Holiday: Reflection Ride
Christine D'Ercole
49 kj
Monday 12/27/21
123 kj
Monday 12/27/21
15 min Groove Ride
Cody Rigsby
16 kj
Sunday 6/28/20
56 kj
Tuesday 12/7/21
20 min Country Ride
Ally Love
121 kj
Monday 9/30/19
121 kj
Thursday 9/2/21
20 min BHM: Black on Broadway Ride
Ally Love
26 kj
Thursday 2/6/20
117 kj
Friday 8/20/21
15 min Groove Ride
Cody Rigsby
20 kj
Tuesday 7/21/20
56 kj
Sunday 7/25/21