Shake and Bake

Workouts

Sunday 7/4/21 @ 6:55 PM
101kj
64rpm
39%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 8:24 PM
68kj
54rpm
35%
10mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:23 PM
164kj
75rpm
39%
16mph
Friday 12/25/20 @ 10:54 AM
67kj
50rpm
43%
13mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 12:38 PM
99kj
76rpm
37%
15mph
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
53kj
79rpm
37%
15mph
Friday 10/9/20 @ 4:55 PM
18kj
59rpm
23%
7mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 11:58 AM
76kj
78rpm
36%
15mph
Monday 7/27/20 @ 12:9 AM
13kj
53rpm
19%
6mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 10/12/20 @ 4:13 PM
98kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 5:59 PM
12kj
60rpm
0%
5mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
129kj
80rpm
40%
17mph
Sunday 6/14/20 @ 10:23 AM
10kj
66rpm
0%
5mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
87kj
91rpm
34%
16mph
Wednesday 6/3/20 @ 2:18 PM
35kj
63rpm
31%
11mph
15 min Pop Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
111kj
71rpm
46%
18mph
Sunday 4/26/20 @ 5:38 PM
15kj
59rpm
20%
7mph
15 min Low Impact Ride
Leanne Hainsby
Friday 12/27/19 @ 1:17 PM
59kj
74rpm
39%
16mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
101 kj
Sunday 7/4/21
kj
Friday 7/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
68 kj
Friday 3/12/21
164 kj
Thursday 3/11/21
20 min Caribbean Holiday Ride
Ally Love
67 kj
Friday 12/25/20
99 kj
Sunday 12/27/20
10 min Low Impact Ride
Jenn Sherman
6 kj
Wednesday 9/23/20
53 kj
Thursday 12/17/20
15 min Low Impact Ride
Christine D'Ercole
18 kj
Friday 10/9/20
76 kj
Wednesday 10/21/20
15 min 90s Rock Ride
Christine D'Ercole
13 kj
Monday 7/27/20
98 kj
Monday 10/12/20
20 min Low Impact Ride
Christine D'Ercole
12 kj
Wednesday 9/2/20
129 kj
Saturday 9/5/20
15 min 70s Ride
Christine D'Ercole
10 kj
Sunday 6/14/20
87 kj
Wednesday 6/17/20
15 min Pop Ride
Ally Love
35 kj
Wednesday 6/3/20
111 kj
Saturday 6/6/20
15 min Low Impact Ride
Leanne Hainsby
15 kj
Sunday 4/26/20
59 kj
Friday 12/27/19