Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:56 AM
βœ…
252kj
77rpm
46%
18mph
30 min 90s Ride
Emma Lovewell
Tuesday 5/9/23 @ 12:51 PM
227kj
79rpm
43%
18mph
Tuesday 12/28/21 @ 10:2 PM
βœ…
228kj
81rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 1:2 PM
224kj
80rpm
42%
18mph
Friday 12/11/20 @ 12:57 AM
199kj
87rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 11/8/20 @ 2:32 PM
βœ…
223kj
78rpm
50%
21mph
Friday 10/30/20 @ 2:22 PM
256kj
78rpm
46%
19mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:29 PM
βœ…
308kj
80rpm
49%
20mph
Sunday 7/5/20 @ 9:34 PM
344kj
72rpm
47%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 10:58 AM
βœ…
448kj
80rpm
48%
20mph
Monday 6/1/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Friday 5/3/19 @ 11:16 AM
βœ…
270kj
79rpm
47%
19mph
Tuesday 5/26/20 @ 5:8 PM
160kj
75rpm
47%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 12:18 PM
βœ…
202kj
76rpm
50%
20mph
Saturday 3/7/20 @ 5:7 PM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 11:55 AM
βœ…
202kj
80rpm
48%
20mph
Friday 1/31/20 @ 4:18 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:26 PM
βœ…
282kj
81rpm
46%
19mph
Wednesday 12/25/19 @ 2:53 PM
143kj
78rpm
43%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 1:9 PM
βœ…
187kj
82rpm
46%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
βœ… 252 kj
Tuesday 5/9/23
227 kj
Tuesday 5/9/23
30 min Low Impact Ride
Denis Morton
βœ… 228 kj
Tuesday 12/28/21
224 kj
Wednesday 2/9/22
20 min FTP Test Ride
Denis Morton
199 kj
Friday 12/11/20
βœ… 223 kj
Sunday 11/8/20
30 min Club Classical Ride
Leanne Hainsby
256 kj
Friday 10/30/20
βœ… 308 kj
Friday 10/30/20
45 min All For One Ride
Multiple Instructors
344 kj
Sunday 7/5/20
βœ… 448 kj
Friday 7/10/20
30 min Country Ride
Matt Wilpers
kj
Monday 6/1/20
βœ… 270 kj
Friday 5/3/19
20 min New Tracks Ride
Olivia Amato
160 kj
Tuesday 5/26/20
βœ… 202 kj
Friday 5/1/20
20 min Hip Hop Ride
Ally Love
133 kj
Saturday 3/7/20
βœ… 202 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 1/31/20
βœ… 282 kj
Wednesday 2/5/20
20 min Holiday Ride
Denis Morton
143 kj
Wednesday 12/25/19
βœ… 187 kj
Tuesday 12/24/19