Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:14 PM
113kj
77rpm
38%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 10:10 AM
169kj
80rpm
44%
18mph
Friday 3/3/23 @ 5:25 PM
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/6/22 @ 12:6 PM
86kj
79rpm
38%
16mph
Wednesday 11/9/22 @ 4:12 PM
132kj
79rpm
40%
17mph
20 min R&B Ride
Kendall Toole
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 6:1 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 9/19/22 @ 10:10 AM
kj
rpm
%
0mph
Monday 1/24/22 @ 7:10 PM
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 6:26 PM
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 2:44 AM
66kj
70rpm
37%
14mph
Monday 12/28/20 @ 5:26 PM
229kj
73rpm
46%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:17 PM
316kj
83rpm
48%
20mph
Tuesday 8/25/20 @ 4:13 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/7/20 @ 11:47 PM
259kj
84rpm
44%
19mph
Thursday 10/8/20 @ 4:26 PM
140kj
76rpm
43%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 4:0 PM
146kj
76rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 12:10 PM
157kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Ally Love
113 kj
Tuesday 12/12/23
169 kj
Tuesday 11/28/23
15 min Low Impact Ride
Emma Lovewell
83 kj
Friday 3/3/23
86 kj
Tuesday 12/6/22
20 min R&B Ride
Kendall Toole
132 kj
Wednesday 11/9/22
kj
Monday 11/7/22
20 min Low Impact Ride
Kendall Toole
kj
Monday 10/24/22
kj
Monday 9/19/22
20 min Low Impact Ride
Robin Arzón
124 kj
Monday 1/24/22
kj
Tuesday 1/18/22
15 min Low Impact Ride
Christine D'Ercole
82 kj
Friday 6/25/21
66 kj
Monday 7/19/21
30 min Nicki Minaj Ride
Ally Love
229 kj
Monday 12/28/20
316 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 8/25/20
259 kj
Monday 9/7/20
20 min Hip Hop Ride
Alex Toussaint
140 kj
Thursday 10/8/20
kj
Tuesday 10/6/20
20 min Latin Ride
Cody Rigsby
146 kj
Thursday 9/17/20
157 kj
Monday 9/14/20