Shake and Bake

Workouts

Sunday 8/6/23 @ 6:33 PM
123kj
82rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Tuesday 12/28/21 @ 9:29 PM
✅
135kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 1:25 AM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:0 AM
✅
361kj
87rpm
40%
18mph
Sunday 5/24/20 @ 5:14 PM
✅
261kj
68rpm
51%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/21/22 @ 10:15 PM
232kj
82rpm
42%
18mph
Saturday 1/9/21 @ 2:10 PM
✅
237kj
66rpm
50%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/6/20 @ 6:19 PM
225kj
76rpm
44%
18mph
Tuesday 3/23/21 @ 12:53 AM
✅
138kj
80rpm
41%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:15 PM
127kj
84rpm
38%
16mph
Sunday 12/6/20 @ 6:15 PM
✅
133kj
84rpm
45%
19mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 3:39 PM
112kj
81rpm
42%
18mph
Sunday 5/17/20 @ 5:18 PM
✅
503kj
68rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 4:31 PM
452kj
76rpm
44%
18mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:1 AM
176kj
71rpm
42%
15mph
Sunday 7/19/20 @ 9:21 PM
617kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:55 PM
✅
683kj
85rpm
41%
18mph
Saturday 5/16/20 @ 1:45 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/14/20 @ 10:16 PM
✅
60kj
80rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Denis Morton
123 kj
Sunday 8/6/23
✅ 135 kj
Tuesday 12/28/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 361 kj
Tuesday 7/21/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 261 kj
Sunday 5/24/20
232 kj
Monday 2/21/22
30 min Coldplay Ride
Emma Lovewell
✅ 237 kj
Saturday 1/9/21
225 kj
Sunday 12/6/20
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 138 kj
Tuesday 3/23/21
127 kj
Wednesday 3/17/21
15 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Sunday 12/6/20
112 kj
Sunday 12/6/20
60 min Climb Ride
Christine D'Ercole
✅ 503 kj
Sunday 5/17/20
452 kj
Saturday 11/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 276 kj
Wednesday 8/12/20
176 kj
Tuesday 5/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 7/19/20
✅ 683 kj
Friday 7/17/20
10 min Low Impact Ride
Leanne Hainsby
53 kj
Saturday 5/16/20
✅ 60 kj
Thursday 5/14/20