Shake and Bake

Workouts

Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Friday 9/9/22 @ 12:17 AM
✅
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Thursday 12/2/21 @ 12:50 AM
✅
220kj
75rpm
44%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 12:58 PM
135kj
75rpm
35%
14mph
Sunday 4/25/21 @ 9:51 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Saturday 4/17/21 @ 12:33 AM
✅
161kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
105kj
74rpm
32%
13mph
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Saturday 3/20/21
122 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 9/9/22
155 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 224 kj
Thursday 6/3/21
135 kj
Tuesday 1/19/21
30 min Work It Out: Festive
Leanne Hainsby
✅ 220 kj
Thursday 12/2/21
135 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 4/25/21
139 kj
Saturday 12/21/19
30 min Low Impact Ride
Matt Wilpers
✅ 161 kj
Saturday 4/17/21
105 kj
Wednesday 8/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 1/31/21
323 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Saturday 10/17/20
227 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 9/21/20
309 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 7/10/20
150 kj
Sunday 7/5/20