Shake and Bake

Workouts

Saturday 1/9/21 @ 11:41 AM
✅
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 9:43 PM
51kj
93rpm
26%
13mph
Wednesday 6/10/20 @ 12:57 AM
✅
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
Tuesday 3/23/21 @ 12:31 AM
✅
98kj
86rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/18/23 @ 5:38 PM
60kj
82rpm
28%
12mph
Sunday 6/14/20 @ 5:41 PM
✅
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Tuesday 6/15/21 @ 2:49 AM
✅
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Thursday 4/29/21 @ 1:1 AM
✅
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph
Wednesday 4/29/20 @ 10:50 AM
✅
178kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Thursday 11/5/20 @ 3:20 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Saturday 1/9/21
51 kj
Thursday 2/16/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 335 kj
Wednesday 6/10/20
174 kj
Saturday 4/15/23
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 3/23/21
60 kj
Saturday 3/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 6/14/20
278 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Sunday 8/8/21
290 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 6/15/21
283 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 4/29/21
134 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 4/20/21
203 kj
Tuesday 4/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 178 kj
Wednesday 4/29/20
129 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Thursday 11/5/20
129 kj
Thursday 1/21/21