Shake and Bake

Workouts

Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Friday 2/26/21 @ 11:2 PM
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Monday 5/31/21 @ 1:43 AM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Saturday 7/25/20 @ 10:52 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Sunday 2/28/21 @ 8:57 PM
503kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Monday 6/15/20 @ 2:10 AM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Wednesday 5/27/20 @ 11:49 AM
177kj
72rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 5:14 PM
✅
278kj
86rpm
44%
19mph
Friday 5/15/20 @ 2:8 AM
244kj
67rpm
50%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
✅
45kj
91rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/28/20
✅ 616 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 2/26/21
✅ 436 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Monday 5/31/21
✅ 283 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 7/25/20
✅ 601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 2/28/21
✅ 638 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Monday 6/15/20
✅ 264 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 6/21/20
✅ 950 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Wednesday 5/27/20
✅ 278 kj
Sunday 4/12/20
30 min Epic Sing Along Ride
Jenn Sherman
244 kj
Friday 5/15/20
✅ 270 kj
Tuesday 5/19/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 4/25/20
✅ 45 kj
Saturday 3/21/20