Shake and Bake

Workouts

Saturday 2/20/21 @ 3:11 PM
94kj
58rpm
59%
19mph
10 min Climb Ride
Jess King
Monday 3/8/21 @ 7:38 PM
92kj
63rpm
55%
19mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 7:47 PM
121kj
89rpm
36%
16mph
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Thursday 8/1/19 @ 6:31 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 4:28 PM
229kj
77rpm
44%
18mph
Wednesday 7/31/19 @ 6:47 PM
109kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph
Monday 5/13/19 @ 4:28 PM
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:29 PM
219kj
83rpm
41%
17mph
Sunday 4/14/19 @ 2:38 PM
97kj
84rpm
37%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 4/12/19 @ 6:35 PM
102kj
85rpm
40%
17mph
Sunday 3/31/19 @ 2:10 PM
103kj
0rpm
0%
0mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:53 PM
148kj
80rpm
43%
18mph

Workouts

10 min Climb Ride
Jess King
94 kj
Saturday 2/20/21
92 kj
Monday 3/8/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 11/5/19
224 kj
Saturday 11/2/19
20 min Recovery Ride
Robin Arzón
114 kj
Tuesday 3/10/20
121 kj
Thursday 4/16/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 4/11/20
60 kj
Wednesday 2/26/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
243 kj
Tuesday 10/15/19
30 min Sweat Steady Ride
Jess King
167 kj
Thursday 8/1/19
229 kj
Monday 7/29/19
20 min Tabata Ride
Robin Arzón
109 kj
Wednesday 7/31/19
153 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Jess King
167 kj
Monday 5/13/19
219 kj
Monday 5/13/19
15 min Tabata Ride
Alex Toussaint
97 kj
Sunday 4/14/19
102 kj
Friday 4/12/19
20 min 90s Rock Ride
Alex Toussaint
103 kj
Sunday 3/31/19
148 kj
Thursday 3/7/19