Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:9 AM
81kj
57rpm
40%
12mph
Thursday 10/26/23 @ 9:18 PM
✅
81kj
69rpm
39%
14mph
Sunday 6/13/21 @ 1:39 PM
73kj
78rpm
32%
13mph
Wednesday 7/7/21 @ 1:16 PM
✅
87kj
86rpm
31%
14mph
Sunday 5/30/21 @ 12:20 PM
✅
634kj
83rpm
41%
17mph
Saturday 5/9/20 @ 1:30 PM
597kj
84rpm
39%
17mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Saturday 5/1/21 @ 12:28 PM
✅
203kj
75rpm
43%
17mph
Friday 9/18/20 @ 4:29 PM
107kj
33rpm
46%
8mph
Wednesday 9/16/20 @ 11:0 AM
✅
121kj
36rpm
44%
9mph
Friday 1/31/20 @ 3:6 PM
✅
303kj
0rpm
0%
0mph
Sunday 2/2/20 @ 8:33 PM
216kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:59 PM
254kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:59 PM
✅
366kj
76rpm
45%
18mph
Sunday 10/6/19 @ 2:10 PM
176kj
0rpm
0%
0mph
Tuesday 10/8/19 @ 9:39 PM
✅
260kj
76rpm
47%
19mph
Tuesday 2/26/19 @ 6:10 PM
163kj
0rpm
0%
0mph
Tuesday 2/26/19 @ 11:17 AM
✅
236kj
76rpm
45%
18mph
Sunday 12/16/18 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 6:31 PM
✅
160kj
74rpm
45%
18mph
Workouts
597
kj
Saturday 5/9/20
107
kj
Friday 9/18/20
254
kj
Thursday 11/28/19