Shake and Bake

Workouts

Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Sunday 5/23/21 @ 10:30 AM
350kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
125kj
83rpm
32%
14mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Friday 6/4/21
154 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Sunday 5/23/21
241 kj
Monday 5/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
125 kj
Saturday 10/31/20
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
126 kj
Monday 11/19/18