Shake and Bake

Workouts

Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
βœ…
167kj
74rpm
40%
16mph
Thursday 1/5/23 @ 5:41 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 1/30/23 @ 10:18 PM
βœ…
42kj
75rpm
34%
14mph
Thursday 4/21/22 @ 5:57 PM
65kj
78rpm
23%
10mph
30 min 80s Ride
Cody Rigsby
Saturday 4/30/22 @ 1:53 PM
βœ…
145kj
65rpm
41%
14mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:24 PM
βœ…
237kj
77rpm
45%
18mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
βœ…
140kj
73rpm
38%
15mph
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
βœ…
170kj
74rpm
40%
16mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
βœ…
167kj
80rpm
38%
16mph
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
βœ…
190kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
βœ…
112kj
79rpm
38%
16mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
βœ…
209kj
77rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
51 kj
Monday 9/25/23
βœ… 167 kj
Monday 7/25/22
Extra 10: Intervals Ride
Cody Rigsby
kj
Thursday 1/5/23
βœ… 42 kj
Monday 1/30/23
30 min 80s Ride
Cody Rigsby
65 kj
Thursday 4/21/22
βœ… 145 kj
Saturday 4/30/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
140 kj
Wednesday 3/11/20
βœ… 237 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
βœ… 140 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
54 kj
Thursday 4/29/21
βœ… 170 kj
Friday 4/23/21
30 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 7/8/20
βœ… 167 kj
Tuesday 7/7/20
30 min Groove Ride
Cody Rigsby
118 kj
Friday 12/13/19
βœ… 190 kj
Thursday 5/14/20
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 4/8/20
βœ… 112 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
171 kj
Monday 3/30/20
βœ… 209 kj
Saturday 3/28/20