Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Tuesday 11/7/23 @ 7:41 PM
59kj
78rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 11:30 AM
✅
259kj
72rpm
48%
19mph
Monday 11/20/23 @ 6:12 PM
40kj
79rpm
15%
8mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 11:32 AM
✅
243kj
72rpm
47%
18mph
Wednesday 9/27/23 @ 5:2 PM
53kj
78rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:30 AM
✅
258kj
72rpm
48%
19mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Thursday 12/16/21 @ 5:48 PM
29kj
85rpm
14%
8mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 219 kj
Monday 12/11/23
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 11/7/23
✅ 259 kj
Wednesday 11/29/23
30 min Pop Ride
Cody Rigsby
40 kj
Monday 11/20/23
✅ 243 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
53 kj
Wednesday 9/27/23
✅ 258 kj
Tuesday 9/5/23
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 269 kj
Wednesday 10/7/20
20 min Holiday Party Ride
Bradley Rose
29 kj
Thursday 12/16/21
✅ 163 kj
Wednesday 12/8/21
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 246 kj
Wednesday 5/12/21
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
✅ 319 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
✅ 143 kj
Sunday 6/28/20
30 min Live DJ Ride
Cody Rigsby
156 kj
Thursday 12/12/19
✅ 263 kj
Wednesday 12/11/19