Shake and Bake

Workouts

Wednesday 1/25/23 @ 5:34 PM
40kj
79rpm
16%
8mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 7/25/23 @ 12:22 PM
208kj
74rpm
43%
17mph
Tuesday 5/24/22 @ 5:8 PM
42kj
85rpm
16%
8mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/19/22 @ 12:19 PM
205kj
70rpm
45%
17mph
Tuesday 3/29/22 @ 5:20 PM
39kj
83rpm
22%
9mph
20 min Country Ride
Bradley Rose
Sunday 4/3/22 @ 9:58 PM
183kj
69rpm
52%
19mph
Monday 2/7/22 @ 4:55 PM
38kj
83rpm
13%
8mph
30 min 90s Country Ride
Denis Morton
Monday 3/14/22 @ 11:42 AM
200kj
69rpm
45%
17mph
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 11:26 AM
245kj
71rpm
48%
18mph
Wednesday 7/28/21 @ 9:35 PM
57kj
85rpm
20%
9mph
30 min Country Ride
Leanne Hainsby
Thursday 7/29/21 @ 1:0 PM
279kj
69rpm
51%
19mph
Tuesday 4/27/21 @ 4:5 PM
97kj
81rpm
28%
12mph
30 min Classic Rock Ride
Denis Morton
Friday 4/23/21 @ 11:33 PM
214kj
67rpm
48%
17mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:48 PM
236kj
77rpm
45%
18mph
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 2:31 PM
209kj
67rpm
48%
17mph
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/23/20 @ 11:26 PM
241kj
64rpm
52%
18mph

Workouts

30 min 80s Rock Ride
Bradley Rose
40 kj
Wednesday 1/25/23
208 kj
Tuesday 7/25/23
30 min Classic Rock Ride
Denis Morton
42 kj
Tuesday 5/24/22
205 kj
Thursday 5/19/22
20 min Country Ride
Bradley Rose
39 kj
Tuesday 3/29/22
183 kj
Sunday 4/3/22
30 min 90s Country Ride
Denis Morton
38 kj
Monday 2/7/22
200 kj
Monday 3/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
35 kj
Wednesday 1/5/22
245 kj
Thursday 1/6/22
30 min Country Ride
Leanne Hainsby
57 kj
Wednesday 7/28/21
279 kj
Thursday 7/29/21
30 min Classic Rock Ride
Denis Morton
97 kj
Tuesday 4/27/21
214 kj
Friday 4/23/21
30 min Bad Bunny Ride
Cody Rigsby
137 kj
Monday 4/6/20
236 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
171 kj
Monday 3/30/20
209 kj
Sunday 3/29/20
30 min The Greatest Showman Ride
Robin Arzón
140 kj
Wednesday 3/11/20
241 kj
Monday 3/23/20