Shake and Bake
Workouts
Monday 10/24/22 @ 6:35 PM
92kj
81rpm
33%
14mph
Sunday 9/18/22 @ 3:20 PM
✅
125kj
70rpm
44%
17mph
Wednesday 9/23/20 @ 4:20 PM
✅
288kj
73rpm
41%
16mph
Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
Saturday 4/18/20 @ 4:4 PM
✅
384kj
80rpm
40%
17mph
Thursday 9/24/20 @ 4:12 PM
360kj
75rpm
39%
15mph
Thursday 9/24/20 @ 7:33 PM
✅
363kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 9:42 PM
272kj
83rpm
37%
16mph
Monday 8/31/20 @ 3:58 PM
✅
276kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 6:21 PM
380kj
81rpm
39%
16mph
Sunday 8/30/20 @ 12:1 AM
✅
383kj
77rpm
41%
17mph
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
Wednesday 4/15/20 @ 3:31 PM
✅
309kj
80rpm
40%
17mph
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Friday 4/24/20 @ 6:6 PM
✅
193kj
78rpm
40%
17mph
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
Thursday 6/4/20 @ 6:2 PM
✅
392kj
77rpm
41%
17mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Workouts
287
kj
Sunday 1/24/21
360
kj
Thursday 9/24/20
272
kj
Tuesday 9/1/20
380
kj
Tuesday 8/25/20
162
kj
Saturday 5/30/20
343
kj
Thursday 6/4/20