Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 PM
✅
287kj
78rpm
47%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Sunday 11/28/21 @ 5:13 PM
✅
197kj
77rpm
49%
20mph
20 min 90s Ride
Robin Arzón
Saturday 11/4/23 @ 4:3 PM
82kj
85rpm
31%
14mph
Friday 8/19/22 @ 2:56 PM
✅
320kj
72rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 5:33 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 7:28 PM
✅
188kj
76rpm
48%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 4:57 PM
✅
295kj
68rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 7:42 PM
✅
222kj
70rpm
55%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 6:17 PM
✅
306kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 5:20 PM
✅
477kj
67rpm
55%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:24 PM
✅
320kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 287 kj
Tuesday 12/12/23
127 kj
Friday 12/8/23
20 min 90s Ride
Robin Arzón
✅ 197 kj
Sunday 11/28/21
82 kj
Saturday 11/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 320 kj
Friday 8/19/22
kj
Friday 8/19/22
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Saturday 9/21/19
kj
Tuesday 8/9/22
20 min Low Impact Ride
Robin Arzón
✅ 188 kj
Friday 3/18/22
kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Thursday 2/10/22
kj
Thursday 2/10/22
20 min 90s Ride
Cody Rigsby
✅ 222 kj
Thursday 6/17/21
kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Friday 2/26/21
kj
Tuesday 3/2/21
45 min Pop Ride
Cody Rigsby
✅ 477 kj
Thursday 12/31/20
kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
✅ 320 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20