Shake and Bake

Workouts

Sunday 5/28/23 @ 6:58 PM
βœ…
402kj
76rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:57 PM
219kj
71rpm
39%
15mph
Tuesday 11/8/22 @ 2:59 PM
βœ…
210kj
76rpm
51%
20mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 2:56 PM
107kj
75rpm
39%
15mph
Saturday 8/27/22 @ 3:56 PM
βœ…
321kj
77rpm
50%
20mph
30 min 90s Ride
Jenn Sherman
Monday 8/29/22 @ 10:54 AM
174kj
75rpm
41%
16mph
Friday 2/11/22 @ 4:25 PM
βœ…
196kj
75rpm
50%
20mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:30 PM
94kj
75rpm
37%
15mph
Sunday 8/29/21 @ 6:8 PM
βœ…
453kj
74rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:26 PM
274kj
77rpm
41%
16mph
Monday 6/14/21 @ 4:2 PM
βœ…
215kj
78rpm
50%
20mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 11:15 PM
122kj
74rpm
42%
16mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
347kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Wednesday 7/15/20 @ 11:21 PM
βœ…
361kj
80rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Thursday 6/18/20 @ 4:26 PM
βœ…
302kj
86rpm
46%
20mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:26 PM
207kj
81rpm
41%
17mph
Tuesday 3/10/20 @ 4:23 PM
βœ…
312kj
79rpm
49%
20mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 4:21 PM
165kj
77rpm
39%
15mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 402 kj
Sunday 5/28/23
219 kj
Sunday 5/28/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 210 kj
Tuesday 11/8/22
107 kj
Tuesday 11/8/22
30 min 90s Ride
Jenn Sherman
βœ… 321 kj
Saturday 8/27/22
174 kj
Monday 8/29/22
20 min Rock Ride
Jenn Sherman
βœ… 196 kj
Friday 2/11/22
94 kj
Tuesday 2/8/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 453 kj
Sunday 8/29/21
274 kj
Sunday 8/29/21
20 min Pride Celebration Ride
Kendall Toole
βœ… 215 kj
Monday 6/14/21
122 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Wednesday 2/17/21
154 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 361 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
βœ… 302 kj
Thursday 6/18/20
207 kj
Thursday 6/18/20
30 min WHM Celebration Ride
Jess King
βœ… 312 kj
Tuesday 3/10/20
165 kj
Tuesday 3/10/20