Shake and Bake

Workouts

Monday 7/31/23 @ 5:4 PM
✅
184kj
76rpm
48%
19mph
20 min Soft Rock Ride
Christine D'Ercole
Thursday 7/27/23 @ 7:49 PM
163kj
76rpm
45%
18mph
Friday 3/12/21 @ 6:19 PM
✅
291kj
76rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/2/22 @ 7:59 PM
233kj
75rpm
45%
18mph
Friday 9/3/21 @ 4:48 PM
✅
308kj
77rpm
49%
20mph
30 min Disney Ride
Leanne Hainsby
Thursday 10/7/21 @ 10:21 PM
265kj
77rpm
46%
19mph
Monday 11/9/20 @ 3:33 PM
✅
542kj
69rpm
52%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 7:33 PM
533kj
72rpm
48%
19mph
Sunday 2/14/21 @ 6:26 PM
✅
464kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:31 PM
392kj
75rpm
46%
19mph
Monday 2/24/20 @ 2:22 PM
✅
248kj
83rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 6:56 PM
207kj
89rpm
38%
17mph
Wednesday 2/12/20 @ 5:21 PM
✅
321kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
256kj
88rpm
42%
19mph
Friday 10/25/19 @ 8:52 PM
✅
324kj
77rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/31/19 @ 5:21 PM
257kj
80rpm
45%
19mph
Friday 8/31/18 @ 2:34 PM
165kj
74rpm
41%
15mph
30 min 80s Ride
Alex Toussaint
Monday 9/16/19 @ 2:2 AM
✅
279kj
85rpm
42%
19mph
Thursday 4/4/19 @ 1:22 PM
✅
170kj
79rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 6:12 PM
148kj
83rpm
41%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 184 kj
Monday 7/31/23
163 kj
Thursday 7/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Friday 3/12/21
233 kj
Friday 9/2/22
30 min Disney Ride
Leanne Hainsby
✅ 308 kj
Friday 9/3/21
265 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 542 kj
Monday 11/9/20
533 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Sunday 2/14/21
392 kj
Monday 5/10/21
30 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Monday 2/24/20
207 kj
Wednesday 5/15/19
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Wednesday 2/12/20
256 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 324 kj
Friday 10/25/19
257 kj
Thursday 10/31/19
30 min 80s Ride
Alex Toussaint
165 kj
Friday 8/31/18
✅ 279 kj
Monday 9/16/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 170 kj
Thursday 4/4/19
148 kj
Saturday 4/20/19