Shake and Bake

Workouts

Monday 2/14/22 @ 2:56 PM
201kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 2:29 PM
105kj
71rpm
40%
15mph
Friday 4/30/21 @ 9:53 PM
324kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:19 PM
224kj
68rpm
48%
17mph
Saturday 1/16/21 @ 8:4 PM
117kj
59rpm
65%
21mph
10 min Climb Ride
Robin Arzón
Monday 6/8/20 @ 6:16 PM
118kj
59rpm
65%
21mph
Monday 11/30/20 @ 2:49 PM
209kj
72rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:32 PM
126kj
58rpm
49%
16mph
Friday 11/6/20 @ 4:38 PM
222kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:42 PM
145kj
70rpm
46%
17mph
Friday 9/11/20 @ 9:26 PM
350kj
78rpm
52%
21mph
30 min Together We Ride
Robin Arzón
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
Wednesday 8/5/20 @ 4:3 PM
86kj
81rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 7:10 PM
65kj
80rpm
40%
17mph
Monday 7/13/20 @ 9:20 PM
299kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:32 PM
253kj
63rpm
54%
18mph
Wednesday 4/22/20 @ 1:55 PM
329kj
81rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
Thursday 2/20/20 @ 2:33 PM
304kj
80rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/22/20 @ 5:42 PM
169kj
67rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
201 kj
Monday 2/14/22
105 kj
Wednesday 2/23/22
30 min XOXO, Cody
Cody Rigsby
324 kj
Friday 4/30/21
224 kj
Thursday 5/6/21
10 min Climb Ride
Robin Arzón
117 kj
Saturday 1/16/21
118 kj
Monday 6/8/20
20 min Groove Ride
Cody Rigsby
209 kj
Monday 11/30/20
126 kj
Tuesday 12/1/20
20 min Pop Ride
Cody Rigsby
222 kj
Friday 11/6/20
145 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
350 kj
Friday 9/11/20
239 kj
Tuesday 10/20/20
10 min Low Impact Ride
Robin Arzón
86 kj
Wednesday 8/5/20
65 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
299 kj
Monday 7/13/20
253 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
329 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min 2000s Ride
Cody Rigsby
304 kj
Thursday 2/20/20
169 kj
Saturday 2/22/20