Shake and Bake

Workouts

Monday 11/22/21 @ 2:59 PM
208kj
72rpm
53%
20mph
20 min 90s Ride
Christine D'Ercole
Thursday 12/30/21 @ 4:18 PM
βœ…
228kj
86rpm
48%
21mph
Friday 4/30/21 @ 7:26 PM
322kj
74rpm
52%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/1/21 @ 4:53 PM
βœ…
329kj
89rpm
46%
20mph
Saturday 8/14/21 @ 6:58 PM
βœ…
317kj
76rpm
51%
20mph
30 min 80s Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:51 PM
297kj
83rpm
47%
20mph
Sunday 8/1/21 @ 5:35 PM
320kj
73rpm
52%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 6/29/21 @ 12:12 AM
βœ…
404kj
87rpm
51%
22mph
Sunday 4/18/21 @ 5:37 PM
318kj
71rpm
53%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:29 PM
βœ…
328kj
84rpm
47%
20mph
Monday 8/24/20 @ 7:54 PM
βœ…
98kj
75rpm
49%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/3/21 @ 1:3 AM
75kj
79rpm
42%
18mph
Wednesday 1/27/21 @ 2:53 PM
302kj
67rpm
55%
20mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:29 AM
βœ…
375kj
82rpm
51%
22mph
Saturday 8/15/20 @ 5:40 PM
578kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:28 PM
βœ…
688kj
84rpm
49%
21mph
Thursday 10/3/19 @ 4:13 PM
384kj
93rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:57 PM
βœ…
456kj
95rpm
42%
20mph
Wednesday 12/11/19 @ 2:29 PM
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:49 PM
βœ…
426kj
88rpm
43%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
208 kj
Monday 11/22/21
βœ… 228 kj
Thursday 12/30/21
30 min New Wave Ride
Christine D'Ercole
322 kj
Friday 4/30/21
βœ… 329 kj
Saturday 5/1/21
30 min 80s Ride
Christine D'Ercole
βœ… 317 kj
Saturday 8/14/21
297 kj
Saturday 8/7/21
30 min 80s Ride
Kendall Toole
320 kj
Sunday 8/1/21
βœ… 404 kj
Tuesday 6/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
318 kj
Sunday 4/18/21
βœ… 328 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Monday 8/24/20
75 kj
Wednesday 3/3/21
30 min Classical Music Ride
Christine D'Ercole
302 kj
Wednesday 1/27/21
βœ… 375 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
578 kj
Saturday 8/15/20
βœ… 688 kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
384 kj
Thursday 10/3/19
βœ… 456 kj
Thursday 5/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Wednesday 12/11/19
βœ… 426 kj
Saturday 3/28/20