Shake and Bake

Workouts

Thursday 8/19/21 @ 1:40 PM
184kj
76rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 2:26 PM
258kj
71rpm
40%
16mph
Thursday 7/29/21 @ 1:55 PM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 1:22 PM
236kj
72rpm
39%
15mph
Tuesday 12/29/20 @ 4:13 PM
64kj
63rpm
40%
14mph
15 min 80s Ride
Jenn Sherman
Thursday 10/25/18 @ 4:8 AM
98kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
184 kj
Thursday 8/19/21
258 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
177 kj
Thursday 7/29/21
236 kj
Wednesday 6/9/21
15 min 80s Ride
Jenn Sherman
64 kj
Tuesday 12/29/20
98 kj
Thursday 10/25/18