Shake and Bake

Workouts

Monday 2/21/22 @ 2:42 PM
60kj
65rpm
39%
14mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 1:54 PM
72kj
72rpm
38%
15mph
Thursday 5/13/21 @ 1:4 PM
154kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Monday 1/24/22 @ 2:36 PM
88kj
67rpm
26%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:43 PM
198kj
77rpm
34%
14mph
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 3/18/21 @ 1:30 PM
69kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
74kj
74rpm
33%
13mph
Thursday 3/18/21 @ 1:9 PM
87kj
78rpm
34%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
Wednesday 12/30/20 @ 3:1 PM
69kj
66rpm
40%
14mph
15 min 60s Ride
Hannah Corbin
Monday 1/4/21 @ 1:40 PM
67kj
70rpm
38%
14mph
Tuesday 12/22/20 @ 1:50 PM
131kj
77rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 7:15 PM
122kj
77rpm
33%
13mph
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph

Workouts

15 min ABBA Ride
Hannah Corbin
60 kj
Monday 2/21/22
72 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Thursday 5/13/21
194 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
88 kj
Monday 1/24/22
198 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 4/23/21
263 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
167 kj
Wednesday 4/21/21
199 kj
Sunday 4/25/21
20 min Low Impact Ride
Christine D'Ercole
69 kj
Thursday 3/18/21
74 kj
Wednesday 3/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
87 kj
Thursday 3/18/21
84 kj
Wednesday 3/17/21
15 min 60s Ride
Hannah Corbin
69 kj
Wednesday 12/30/20
67 kj
Monday 1/4/21
30 min Holiday Ride
Denis Morton
131 kj
Tuesday 12/22/20
122 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Monday 10/5/20
242 kj
Monday 4/27/20